Eat

Start With the Food You Already Bought

EPA’s Wasted Food Scale puts prevention, donation and upcycling in its most preferred tier because those pathways keep food serving its intended purpose: nourishing people.

What the EPA actually measured

In its 2023 analysis of landfilled food waste, the EPA reported three figures worth sitting with:

58%

of fugitive methane from US landfills comes from landfilled food waste

61%

of methane generated by that food waste is never captured by collection systems

55 Mt

CO₂-equivalent from food waste in US landfills in 2020

“An estimated 58 percent of the fugitive methane emissions (i.e., those released to the atmosphere) from MSW landfills are from landfilled food waste.”

Fugitive means escaped — not burned off, not captured, just released. The EPA model covers food discarded from residential, commercial, and institutional sources, not only groceries purchased by individual households.

Four practical prevention-first steps

EPA ranks prevention among the most preferred pathways. These household steps start there before turning to ways of managing scraps that remain.

Find out what you actually throw away

For one week, keep a simple note of the food you discard. That gives you a household-specific starting point without requiring an app or another purchase.

Freeze before it turns, not after

Freeze food while it is still fresh enough to use later. Bread, herbs, milk, cooked portions and many vegetables can be frozen; check food-safety guidance for the item and label it with the date.

Cook the thing that expires first

Plan the next meal around food that needs to be used soon. This puts prevention first, before the food becomes waste that needs another management pathway.

Divert what is left from landfill

For scraps that cannot be prevented, donated or upcycled, use an available composting or food-scrap collection program rather than sending them to landfill when practical.

What we are not claiming

  • That organic is better for you or the planet. Organic certification governs how food is produced. It is a specific standard, not a general guarantee, and we have not verified comparative claims in either direction.
  • That local always means lower emissions. Transport is often a small share of a food’s footprint compared with how it was produced. We have not sourced a figure we would stand behind, so we are not giving you one.
  • That any way of eating prevents or treats disease. This page makes no health claim of any kind.
  • That we have measured your household. The EPA figures are national estimates from modelling, with the uncertainty that implies.

This page focuses on waste reduction because EPA directly ranks prevention among the most preferred wasted-food pathways. The comparisons listed above are outside this page’s evidence and are not implied by that ranking.

Sources

Last reviewed 25 July 2026. Educational information only — not medical or dietary advice.

The lighter-home letter

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